SUPPORT FOR NEW DADS FEELING OVERWHELMED, DISCONNECTED OR UNSURE HOW TO JUGGLE IT ALL
Therapy for Dads in California
Life as a new dad looks nothing like you expected- and it’s starting to take it a toll.
YOU’RE DOING YOUR BEST, BUT THE PRESSURE IS RELENTLESS AND IT’S HARD TO TALK ABOUT WHAT YOU REALLY NEED.
You’re doing your best. You show up, you work hard, you try to be present- but it never feels like enough. The baby cries and you’re not sure how to help. Your partner seems upset all the time, and you’re constantly worried you’re doing something wrong. At work, the pressure hasn’t let up, but now there’s this whole new world waiting at home and you feel torn in every direction. You miss the simplicity of life before, when you had time to breathe, to think, to feel like yourself.
But you don’t talk about that. Because it feels like you’re not allowed to struggle. You’re supposed to be the steady one. The strong one. So instead, you push down your stress, your resentment, your confusion. And yet it’s all starting to spill out- maybe in short tempers, arguments, distance in your relationship, or just a constant undercurrent of tension. It’s not that you don’t want to be here. You do. You want to be a good dad, a good partner, someone your family can count on. You just didn’t know it would feel this hard- and so lonely.
can you relate?
You’re holding in a lot- stress frustration, resentment, because you don’t want to make things harder.
You feel like you’re constantly coming up short- at home, at work, or both.
Your relationship feels tense or distant, and you’re not sure how to fix it.
You try to stay strong for everyone else, but inside you feel lost, overwhelmed, or alone.
feel more grounded, connected, and in control
Build the tools, insight, and support you need to show up fully- as a dad, partner, and individual.
Therapy offers a space to slow down, unpack what’s really going on, and learn tools to manage stress, communicate more clearly, and feel more connected at home. You don’t have to keep carrying all of this on your own.
lets make space for you in all this
Therapy for dads can help you navigate the stress of early fatherhood and show up in the ways that matter most.
Therapy for dads offers a place to slow down, speak honestly, and finally feel heard. Together, we’ll unpack the mental load you’ve been carrying- whether it’s the pressure to be everything to everyone, the stress at home, or the tension in your relationship. You’ll learn how to make sense of what you’re feeling, communicate more clearly, and respond to challenges without shutting down or blowing up.
This isn’t about blaming or fixing you. It’s about helping you feel more grounded, more connected, and more confident in the kind of father and partner you want to be. You’ll leave with practical tools to manage stress, repair communication, and show up in your life in a way that feels more aligned- with your values, your goals, and your sense of self.
here’s what i really want you to know:
You’re not failing- this is just harder than anyone talks about.
What we’ll work on
Therapy will help you…
01 understand and manage your stress before it turns into burnout or withdrawal.
Learn how to recognize what’s really going on under the surface and build tools to cope without shutting down or snapping.
02 communicate more openly with your partner and feel more like a team again.
We’ll work on strengthening your communication so you feel heard, respected, and less alone in the challenges of early parenthood.
03 reconnect with who you are outside of work, parenting, and all the pressure.
Therapy gives you space to explore your identity, clarify your values, and feel more grounded in the man and father you’re becoming.
show up with confidence- at home, at work, and in yourself
You can feel better and be the dad, partner, and person you want to be.
Questions?
FAQs
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Anything that’s weighing on you. Some dads talk about the pressure to perform at work while also trying to be present at home. Others open up about feeling disconnected from their partner, unsure of how to support them, or missing their old life. Therapy is your space to unpack all of that- and to start figuring out what you need, too.
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Absolutely. Many dads come to therapy because their relationship feels strained after the baby arrives. We’ll work on improving communication, understanding emotional needs (your own and your partner’s), and rebuilding connection. The goal isn’t perfection- it’s feeling more like a team again.
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Not at all. We’ll work at your pace, using practical tools that make sense for your life. Yes, we’ll explore emotions, but we’ll also focus on skills you can use right away, like managing stress, setting boundaries, or improving communication at home. Therapy doesn’t have to feel like guesswork- it can be grounded, goal-oriented, and really helpful.
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Becoming a dad is a massive change, and it’s totally normal to feel overwhelmed sometimes. But if you’re constantly stressed, feeling disconnected from yourself or your partner, or like you’re on the edge of burnout, it’s worth paying attention. Therapy isn’t just for crises- it’s also for smart, thoughtful people who want to show up better and feel more like themselves again.
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Yes. It’s completely normal to feel unsure about where to start. Part of my job is to guide the process, ask thoughtful questions, and help you feel more comfortable opening up. You don’t have to come in with a plan- you just have to show up. We’ll figure it out together.
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Yes- very much so. While my practice began with a focus on supporting moms, I’ve worked with many dads who are navigating the emotional weight of early parenthood, relationship changes, and identity shifts. As both a therapist and a mom, I bring insight into what your partner may be experiencing and hold space for what you’re going through. My goal isn’t to take sides- it’s to help you feel seen, supported, and equipped to navigate this season with more clarity and connection.
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Reach out today via email or use the “schedule a session” button below to set up a free consult or appointment.
Consultations are for 20 minutes and are conducted by phone or video. We’ll talk about why you are seeking therapy and I’ll share how I work and answer any questions you have. If you’re then ready to move forward, we can schedule for your first session.
If you’re ready to schedule- great! Go ahead and find a time in my scheduler that works for you (and if none work, reach out). You’ll then get a link via email for my intake paperwork for you to complete prior to your session.
Prior to your session, you’ll get instructions and a link to access our video appointment.
Still have questions? Feel free to send me an email at: hello@happymomstherapy.com
Schedule a consult
Schedule a consult