Disclaimer

Last updated July 12, 2025

The content on this website is intended for educational and marketing purposes only. While some information may be therapeutic in nature, it is not a substitute for professional mental health treatment and does not constitute a therapy relationship. Viewing this site, reading blog posts, or engaging with social media content does not establish a client-therapist relationship with Happy Moms Therapy or Melissa Morais Par, LMFT.

Any therapeutic tools or information shared here should be used in conjunction with the support of a licensed mental health professional who can provide personalized guidance based on your unique needs and circumstances. If you are in need of mental health services, please consider reaching out to a licensed provider in your area.

Finding a Therapist

If you’re looking for a therapist in your area, these directories can be a helpful place to start:

Crisis Support

If you are in crisis, experiencing thoughts of harming yourself or others, or need immediate emotional support, please seek help right away:

  • Call or text 988 – the Suicide & Crisis Lifeline (available 24/7)

  • Text “HOME” to 741741 – to reach the Crisis Text Line

  • Call 911 – if you are in immediate danger or need urgent medical assistance

  • Go to your nearest emergency room

You are not alone. Help is available, and your safety matters.