FAQS

I’m located in the San Marcos- Carlsbad are of San Diego, CA. My session are all virtual- meaning I’m able to meet with anyone that is physically located in California!

Online therapy offers the same support and connection as in-person sessions- all from the comfort of your home. We’ll meet via a secure, HIPAA-compliant video platform where you can speak openly, feed or soothe your baby if needed, or show up exactly as you are. Many moms find virtual sessions especially helpful because there’s no need to commute, find childcare, or even change out of sweats. You just need a quiet(ish) space, a reliable internet connection, and a device with a camera (a phone is fine!).

I currently offer therapy sessions exclusively online. This allows more flexibility and accessibility for busy moms, especially those navigating postpartum, anxiety, or the mental load of parenting. You can receive the care you need without leaving home.

My fee is $200 for a standard 50-minute session and $300 for an extended 80-minute session. I am in network with UnitedHealthcare (UHC) and Aetna. If you have a different insurance provider, you may be able to use your out-of-network benefits- I can provide a superbill for reimbursement. Please note: when using insurance, sessions are limited to 45–50 minutes in accordance with insurance billing guidelines.

Our first session is all about getting to know each other and creating a space that feels safe and supportive. We’ll talk about what’s bringing you to therapy, your goals, and any past therapy experiences (good or bad). There’s no pressure to share everything right away- this is your time, and we’ll go at a pace that feels right for you.

Therapy isn’t one-size-fits-all. Some clients come in with a specific issue and begin to feel relief within a few months. Others choose to stay longer to explore deeper patterns, trauma, or identity shifts. We’ll regularly check in about how things are going, and you’ll always have a say in the length and focus of our work together. Healing doesn’t happen overnight, but you don’t have to stay stuck either.

A Good Faith Estimate (GFE) is a document that outlines the estimated cost of your therapy services. It’s part of the “No Surprises Act,” designed to give you clear, upfront information about your financial investment. You’ll receive this estimate before we begin therapy, so you know exactly what to expect- no hidden fees or unexpected bills.

While I specialize in supporting moms, especially during the postpartum period and early motherhood, I also work with dads, non-birthing parents, and individuals who aren’t parents. My practice is inclusive and affirming of all genders and identities, including those in the LGBTQIA+ community. If you’re looking for compassionate, trauma-informed support, you’re welcome here.

I do not offer traditional couples therapy. My focus is on individual therapy, supporting clients as they work through anxiety, trauma, identity shifts, and relationship dynamics from a personal lens. That said, I do offer coaching around the mental load for couples who want to better understand and navigate the invisible labor that often creates tension at home.

This coaching work is collaborative, practical, and focused on improving communication, building empathy, and creating a more equitable partnership. It’s a great option for couples who are feeling the weight of imbalance and want to shift the way they share responsibilities- without diving into deep emotional processing or therapy. If you’re unsure which path is right for you, feel free to reach out with questions.

Because you deserve to work with someone who truly gets it. I combine evidence-based approaches like EMDR and CBT with deep empathy, lived experience, and a trauma-informed lens- especially around motherhood, anxiety, and childhood wounds. My goal isn’t just to help you cope- it’s to help you feel seen, supported, and empowered to create real change. You don’t have to do this alone, and with the right support, you can feel better.