The Blog
Support for moms. Rediscover yourself and embrace motherhood.
FEATURED POSTS
The Essential Guide to Postpartum
The Mental Load Is Breaking Moms
How Therapy Can Transform Your Motherhood Journey
Why You Might Still Be Grieving Your Birth Experience (Even with a Healthy Baby)
You’ve been told, “All that matters is a healthy baby.” But what about how you feel after birth? If you’re carrying sadness, anger, or grief about your birth experience, you’re not alone and you’re not ungrateful. Many moms silently struggle with birth trauma, even when everything “looks fine” from the outside. In this blog, we explore why it’s normal to grieve your birth, how trauma can show up postpartum, and how therapy, including EMDR, can help you process what happened, ease emotional triggers, and feel proud of your story. Your experience matters. Healing is possible.
EMDR for Moms: Heal from Your Childhood Trauma
Motherhood can stir up emotions you didn’t expect- anxiety, overwhelm, guilt, and even grief. For many moms, these feelings are rooted in unresolved childhood trauma. In this blog post, we explore how EMDR therapy can help you heal from the emotional wounds of your past so you can feel more grounded, connected, and confident in your role as a mother. If you’re carrying the weight of perfectionism, people-pleasing, or emotional reactivity, this gentle and empowering guide is for you.
EMDR Therapy: A Path to Healing Trauma for Moms
Being a mom is one of life’s most fulfilling roles, but it can also be one of the most challenging. Many moms face immense pressure to balance caregiving, work, relationships, and personal well-being. For some, these challenges are compounded by unresolved trauma, anxiety, depression, or feelings of burnout. If you’re struggling, know that you’re not alone, and there are tools that can help. One powerful tool is EMDR Therapy. Read on to learn more about EMDR and how it can be particularly helpful for moms.