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Where motherhood meets realness, compassion, and practical tools for your well-being.
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Why Old Wounds Resurface in Motherhood
Motherhood has a way of shining light on parts of our past we thought were long behind us. Many new moms are surprised when old wounds- like childhood pain, unresolved trauma, or self-critical thoughts, suddenly resurface after having a baby. This can feel confusing, overwhelming, and even shameful. But you’re not alone, and you’re not broken. In this post, we explore why motherhood often brings up old hurts, how it impacts your daily life, and the healing tools that can help you feel more grounded, connected, and confident.
Revenge Bedtime Procrastination: Why Moms Do It & What Helps
Feeling exhausted but still staying up late to scroll or binge shows? You’re not alone. Many moms fall into “revenge bedtime procrastination” as a way to reclaim time for themselves but it often backfires, leaving you even more drained. In this post, we explore why moms do it, why it doesn’t actually help, and gentle alternatives that can give you the rest, peace, and “me time” you truly deserve.
Top 5 Reasons to Start Therapy While Pregnant
Pregnancy can bring joy but also anxiety, identity shifts, and unexpected emotional triggers. Therapy during pregnancy gives you a safe, supportive space to process what’s coming, heal what’s surfacing, and prepare for postpartum with more clarity and confidence. In this post, we explore five powerful reasons to consider starting therapy while pregnant, and how it can support your emotional well-being before baby arrives.
You Don’t Need PTSD to Benefit: 5 Hidden Struggles EMDR Therapy Can Address
EMDR therapy is known for treating PTSD, but that’s only part of the story. For many moms, trauma shows up in quieter, everyday ways: anxiety that won’t let up, guilt that runs deep, or emotional triggers that seem to come out of nowhere. In this post, we’re exploring five hidden struggles EMDR can help you heal- so you can feel more grounded, empowered, and at peace in motherhood.
You Don’t Have to Hold It All Together: What Therapy for Moms Really Looks Like
You don’t have to keep holding it all together. If motherhood feels heavier than you imagined and you’re overwhelmed, anxious, or grieving parts of your experience you didn’t expect- this post is for you. Learn what therapy for moms really looks like and how it can help you feel more supported, grounded, and like yourself again. Therapy isn’t about fixing you. It’s about supporting the real you under all the pressure.
When “Good Enough” Feels Like Failure: Understanding Perfectionism in Motherhood
Perfectionism doesn’t always look like chasing a perfect house- it often shows up as quiet self-pressure, guilt, and never feeling like you’re doing enough. In this post, I unpack where those high expectations come from, how they impact your well-being, and how therapy can help you find more self-compassion in motherhood.
Who Am I Now? Navigating Identity Shifts in Motherhood
“Who am I now?”
If you’ve found yourself asking this question since becoming a mom, you’re not alone. Many mothers feel a deep identity shift after birth- like parts of them have gone missing or no longer fit. This blog explores the emotional and psychological transformation of matrescence (yes, it’s a real thing!), why it feels so disorienting, and how you can begin reconnecting with yourself in this new season of life. Because you haven’t lost yourself- you’re becoming someone new.
EMDR for Moms: Heal from Your Childhood Trauma
Motherhood can stir up emotions you didn’t expect- anxiety, overwhelm, guilt, and even grief. For many moms, these feelings are rooted in unresolved childhood trauma. In this blog post, we explore how EMDR therapy can help you heal from the emotional wounds of your past so you can feel more grounded, connected, and confident in your role as a mother. If you’re carrying the weight of perfectionism, people-pleasing, or emotional reactivity, this gentle and empowering guide is for you.
How Therapy Can Transform Your Motherhood Journey
Feeling overwhelmed as a new or seasoned mom is more common than you might think. In this article, we explore how therapy for moms can be a transformative journey- helping you overcome motherhood anxiety, reclaim your identity, and find balance amid the chaos. Discover how expert mom therapists use a holistic, brain–body approach to empower you with practical tools for managing stress, so you can embrace the joys of motherhood with renewed strength and clarity.
EMDR Therapy: A Path to Healing Trauma for Moms
Being a mom is one of life’s most fulfilling roles, but it can also be one of the most challenging. Many moms face immense pressure to balance caregiving, work, relationships, and personal well-being. For some, these challenges are compounded by unresolved trauma, anxiety, depression, or feelings of burnout. If you’re struggling, know that you’re not alone, and there are tools that can help. One powerful tool is EMDR Therapy. Read on to learn more about EMDR and how it can be particularly helpful for moms.
Maternal Burnout: Signs, Causes & How to Recover
Parenting is rewarding, but it can also be exhausting. If you’re feeling emotionally drained, constantly overwhelmed, or detached from your role as a parent, you might be experiencing parental burnout. Learn the signs, causes, and effective ways to recover and restore balance.
Boundaries for Moms: Why You Struggle to Set Them and How to Start
If you’re a mom who’s constantly saying “yes” when you want to say “no,” this one’s for you. Boundaries can feel confusing, especially in motherhood- where everyone seems to need something from you. This compassionate guide will help you understand why boundaries feel so hard (hint: it’s not your fault), reflect on where your patterns come from, and start building limits that protect your energy without guilt. You deserve support, too.
Mindful Parenting: How to Stay Present and Connected in Motherhood
Mindful parenting is based on the concept of mindfulness.
Mindful parenting is about being present and intentional in your parenting efforts. Read on to learn more.
Transitioning into Motherhood
Becoming a mother changes you in ways you never would have imagined. Here are some tips to help yourself as you enter this new amazing and equally terrifying stage- Motherhood!
Online Therapy for Moms: Get Flexible Support that Works For You
Struggling to find time for therapy as a busy mom? Online therapy offers flexible, accessible mental health support- no childcare, no commute, just the help you need from home. Learn how virtual therapy can support you through postpartum challenges, anxiety, and the mental load of motherhood.