EMDR for Moms: Heal from Your Childhood Trauma
Motherhood can stir up emotions you didn’t expect- anxiety, overwhelm, guilt, and even grief. For many moms, these feelings are rooted in unresolved childhood trauma. In this blog post, we explore how EMDR therapy can help you heal from the emotional wounds of your past so you can feel more grounded, connected, and confident in your role as a mother. If you’re carrying the weight of perfectionism, people-pleasing, or emotional reactivity, this gentle and empowering guide is for you.
EMDR Therapy: A Path to Healing Trauma for Moms
Being a mom is one of life’s most fulfilling roles, but it can also be one of the most challenging. Many moms face immense pressure to balance caregiving, work, relationships, and personal well-being. For some, these challenges are compounded by unresolved trauma, anxiety, depression, or feelings of burnout. If you’re struggling, know that you’re not alone, and there are tools that can help. One powerful tool is EMDR Therapy. Read on to learn more about EMDR and how it can be particularly helpful for moms.
What to Know About Birth Trauma
Giving birth is quite the experience to say the least. Unfortunately, about 45% of new moms experience birth trauma. Read on to learn more about Birth Trauma. If this is something you or someone you love has experience, please know that there is help available.