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Where motherhood meets realness, compassion, and practical tools for your well-being.
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Why Old Wounds Resurface in Motherhood
Motherhood has a way of shining light on parts of our past we thought were long behind us. Many new moms are surprised when old wounds- like childhood pain, unresolved trauma, or self-critical thoughts, suddenly resurface after having a baby. This can feel confusing, overwhelming, and even shameful. But you’re not alone, and you’re not broken. In this post, we explore why motherhood often brings up old hurts, how it impacts your daily life, and the healing tools that can help you feel more grounded, connected, and confident.
Why You Might Still Be Grieving Your Birth Experience (Even with a Healthy Baby)
You’ve been told, “All that matters is a healthy baby.” But what about how you feel after birth? If you’re carrying sadness, anger, or grief about your birth experience, you’re not alone and you’re not ungrateful. Many moms silently struggle with birth trauma, even when everything “looks fine” from the outside. In this blog, we explore why it’s normal to grieve your birth, how trauma can show up postpartum, and how therapy, including EMDR, can help you process what happened, ease emotional triggers, and feel proud of your story. Your experience matters. Healing is possible.
EMDR for Moms: Heal from Your Childhood Trauma
Motherhood can stir up emotions you didn’t expect- anxiety, overwhelm, guilt, and even grief. For many moms, these feelings are rooted in unresolved childhood trauma. In this blog post, we explore how EMDR therapy can help you heal from the emotional wounds of your past so you can feel more grounded, connected, and confident in your role as a mother. If you’re carrying the weight of perfectionism, people-pleasing, or emotional reactivity, this gentle and empowering guide is for you.
What to Know About Birth Trauma
Giving birth is quite the experience to say the least. Unfortunately, about 45% of new moms experience birth trauma. Read on to learn more about Birth Trauma. If this is something you or someone you love has experience, please know that there is help available.