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Where motherhood meets realness, compassion, and practical tools for your well-being.
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The Essential Guide to Postpartum
Emotional Regulation for Moms
The Mental Load for Moms
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Hormonal Shifts and Mood Changes in Postpartum: What’s Really Going On
Why do I feel so emotional after birth and again after weaning?
This blog breaks down the real, biological reasons behind postpartum mood swings, anxiety, and emotional crashes after stopping breastfeeding. If you’ve been wondering whether what you’re feeling is “normal,” this post will help you understand what’s happening in your body and how therapy can support your healing.
Common Questions about Postpartum Depression
Learn about Postpartum Depression. Here are some common questions I get around Postpartum Depression and other mental health struggles during the postpartum time.
Is it the Baby Blues or Postpartum Depression?
The period of time after having a baby is intense with lots of ups and downs. Many moms report feeling more "emotional" with crying fits, feeling sad and overwhelmed, and increased conflict with their partners. This is often described as the "Baby Blues," however some moms will experience Postpartum Depression. How do you know if it’s you have the “Baby Blues” or something more, like Postpartum Depression? Read on to learn more.