The Mother’s Blog

Where motherhood meets realness, compassion, and practical tools for your well-being.

The Essential Guide to Postpartum

Emotional Regulation for Moms

The Mental Load for Moms

Snapping at Your Partner? Here’s What the Mental Load May Be Doing to Your Relationship

Snapping at your partner more than usual? You’re not alone and you’re not a bad mom or partner. This blog explores how the hidden mental load of motherhood creates tension, resentment, and emotional disconnect in relationships. Learn what’s really happening under the surface and how therapy can help you feel more supported, connected, and less overwhelmed.

What to Do When You Resent Your Partner After Having a Baby

If you’ve ever caught yourself thinking, “I’m doing everything, and they just don’t get it,” you’re not alone. Resentment after having a baby is one of the most common (and least talked about) challenges new parents face. In this blog, we’ll explore why resentment shows up after baby, what it’s really trying to tell you, and practical steps to heal the disconnection. You’ll also learn how therapy and Mental Load Coaching for Couples can help you and your partner rebuild balance, understanding, and teamwork.

Boundaries for Moms: Why You Struggle to Set Them and How to Start

If you’re a mom who’s constantly saying “yes” when you want to say “no,” this one’s for you. Boundaries can feel confusing, especially in motherhood- where everyone seems to need something from you. This compassionate guide will help you understand why boundaries feel so hard (hint: it’s not your fault), reflect on where your patterns come from, and start building limits that protect your energy without guilt. You deserve support, too.