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Sleep Deprivation in Postpartum: How to Cope When You’re Beyond Exhausted
Postpartum Melissa Parr Postpartum Melissa Parr

Sleep Deprivation in Postpartum: How to Cope When You’re Beyond Exhausted

Postpartum sleep deprivation isn’t just “part of the job”- it can shake your sense of self, hijack your emotions, and make even the smallest tasks feel impossible. If you’re deep in the fog of exhaustion, this blog post is for you. I’m breaking down why sleep feels so out of reach in early motherhood and sharing therapist-backed strategies to help you rest, regulate, and feel more like you again. Because you deserve support- not just survival.

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