The Mother’s Blog

Where motherhood meets realness, compassion, and practical tools for your well-being.

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The Essential Guide to Postpartum


Emotional Regulation for Moms


The Mental Load for Moms

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Postpartum Support | What I Wish I Knew as a New Mom
Postpartum Melissa Morais Parr, LMFT Postpartum Melissa Morais Parr, LMFT

Postpartum Support | What I Wish I Knew as a New Mom

Becoming a mother is an amazing experience. It changes your life in every possible way. I thought I was more than ready to be a mom and for my postpartum experience, however, I was really thrown for a loop. Read on to learn more about getting Postpartum Support and the things I wish I knew as a new mom.

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Is it the Baby Blues or Postpartum Depression?
Postpartum Melissa Morais Parr, LMFT Postpartum Melissa Morais Parr, LMFT

Is it the Baby Blues or Postpartum Depression?

The period of time after having a baby is intense with lots of ups and downs. Many moms report feeling more "emotional" with crying fits, feeling sad and overwhelmed, and increased conflict with their partners. This is often described as the "Baby Blues," however some moms will experience Postpartum Depression. How do you know if it’s you have the “Baby Blues” or something more, like Postpartum Depression? Read on to learn more.

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