Healing with Therapy for Postpartum Depression
Postpartum Depression can look different in each mom- for some it is filled with more anxiety, for others it’s a feeling of overwhelm and hopelessness, and others report a lack of feeling and general sense of disconnection. Postpartum is also very common, with 1 in 5 moms experiencing it. Postpartum depression is treatable and you can feel better. Read on to learn more about Therapy for Postpartum Depression.
Dark Thoughts in Postpartum
Having dark, scary thoughts in the postpartum time can feel really bad and alarming, but they are actually quite common. Read more about Intrusive thoughts during postpartum, how to cope with them and when to seek out help.
What to Know About Birth Trauma
Giving birth is quite the experience to say the least. Unfortunately, about 45% of new moms experience birth trauma. Read on to learn more about Birth Trauma. If this is something you or someone you love has experience, please know that there is help available.
Common Questions about Postpartum Depression
Learn about Postpartum Depression. Here are some common questions I get around Postpartum Depression and other mental health struggles during the postpartum time.
The Essential Guide to Postpartum
The postpartum time is certainly a huge transition and quite honestly, all that reading and preparing for baby probably did not address many of the common struggles that come up during this time. As a perinatal therapist for moms in the postpartum time, these are the common pain points of postpartum that I see with my clients, along with strategies to help you through them.
Postpartum Support | What I Wish I Knew as a New Mom
Becoming a mother is an amazing experience. It changes your life in every possible way. I thought I was more than ready to be a mom and for my postpartum experience, however, I was really thrown for a loop. Read on to learn more about getting Postpartum Support and the things I wish I knew as a new mom.
Emotional Regulation Series: A guide to Emotional Regulation
Emotional Regulation is key to our overal wellness, yet so many of us struggle with it. Read on to learn more about what is emotional regulation and how you can start to build yours up.
All About Meditation | How to Meditate
Meditation is certainly all the buzz, but what exactly is it and how do we do it? Learn more about meditation (and what meditation isn’t) and how to create your own meditation practice.
What is a Panic Attack? | Understanding Panic Attacks & Panic Disorder
Did you know that about 25- 30% of adults will experience at least one panic attack at some point in their life?! Read more about Panic Attacks, what is actually happening when we have a Panic Attack, and ways to cope with Panic Attacks.
Parental Burnout: Signs, Causes, and How to Recover
Parenting is rewarding, but it can also be exhausting. If you’re feeling emotionally drained, constantly overwhelmed, or detached from your role as a parent, you might be experiencing parental burnout. Learn the signs, causes, and effective ways to recover and restore balance.
Boundaries for Moms: Why You Struggle to Set Them and How to Start
If you’re a mom who’s constantly saying “yes” when you want to say “no,” this one’s for you. Boundaries can feel confusing, especially in motherhood- where everyone seems to need something from you. This compassionate guide will help you understand why boundaries feel so hard (hint: it’s not your fault), reflect on where your patterns come from, and start building limits that protect your energy without guilt. You deserve support, too.
What is Anxiety? Answering Common Questions on Anxiety
Anxiety can certainly be confusing. Here are some common questions about anxiety, including what it is, why do we have it, and how to treat it.
What to Expect in Therapy for Anxiety in Motherhood
You know you need help for your anxiety, now what do you do? Learn about how to find a therapist for anxiety, what to expect in that first session and what it’s like to attend therapy for anxiety.
Therapy Series: Common Misconceptions About Therapy
There are many misconceptions or myths about therapy. Many are perpetuated by movies and TV. While entertaining, it can also keep people form seeking out help. Here are some common ideas about therapy that are FALSE.
All About Anxiety | Types of Anxiety | Treatment for Anxiety
Learn all about anxiety, the types of anxiety and the best anxiety treatment.
Journaling: Reflections and Intentions for the New Year (or any “New” Beginning)
The end of the year and New Year can be a great time of reflection and intention setting. While the word “Resolution” comes with a mixed bag of beliefs around it, get some clarity around what we want for ourselves, how we want to spend our time, and setting some intentions can be very valuable.
Anxiety and Sleep | Sleep for Better Mental Health
Sleep.
We all have to do it, yet for many of us, getting a full and rested night's sleep is more of a dream than a reality.
Read on to learn more about sleep, how it can impact our mental health and some tips for how to create a healthy sleep habit.
Treating Anxiety | Coping Skills for Anxiety
Anxiety can be really difficult to cope with. It affects your body, your mind, your overall well-being. When ignored, it just gets worse. It's important to develop some tools/ coping skills to have at your disposal for when anxiety comes up. Read on to learn about coping skills for anxiety.
Anxiety in Motherhood: Strategies for Coping
Motherhood and Anxiety.
Those two things seem to go hand-in-hand. Having a child amplifies all of your worries, concerns, and struggles. While anxiety is a normal part of motherhood and life, it can become a barrier to living the life we want. Read on to learn more about anxiety, how it can come up in motherhood and our children and when to know when to seek help.
Is it Postpartum Depression or Baby Blues?
The period of time after having a baby is intense with lots of ups and downs. Many moms report feeling more "emotional" with crying fits, feeling sad and overwhelmed, and increased conflict with their partners. This is often described as the "Baby Blues," however some moms will experience Postpartum Depression. How do you know if it’s you have the “Baby Blues” or something more, like Postpartum Depression? Read on to learn more.