Starting therapy as a new mom can feel overwhelming- especially when you’re already carrying so much. This post breaks down what really happens in your first session, so you know what to expect, how to navigate the big emotions that might surface, and why therapy is a powerful investment in yourself (and your family). You don’t have to figure this out alone- support is here.

Starting therapy can feel overwhelming, especially as a mom juggling the mental and emotional load of motherhood. Whether you're struggling with postpartum anxiety, depression, or just feeling lost in your new role, therapy can provide a safe space for you to process your emotions and find the support you need. In this guide, we'll walk you through what to expect when beginning therapy. Most importantly, you'll learn how therapy can help you feel like yourself again- because you deserve support too.