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Where motherhood meets realness, compassion, and practical tools for your well-being.
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3 Nervous System Tools for Moms Who Feel Like They’re Always on Edge
If you feel constantly on edge in motherhood- snapping, spiraling, or emotionally shutting down- you’re not alone. This blog post shares three simple, trauma-informed nervous system tools to help you feel calmer and more in control. Learn how to soothe overwhelm, ease anxiety, and reconnect with a sense of safety in your body.
You Don’t Need PTSD to Benefit: 5 Hidden Struggles EMDR Therapy Can Address
EMDR therapy is known for treating PTSD, but that’s only part of the story. For many moms, trauma shows up in quieter, everyday ways: anxiety that won’t let up, guilt that runs deep, or emotional triggers that seem to come out of nowhere. In this post, we’re exploring five hidden struggles EMDR can help you heal- so you can feel more grounded, empowered, and at peace in motherhood.
Emotional Regulation for Moms: How to Stay Grounded When Motherhood Feels Overwhelming
Motherhood brings out emotions you never expected- overwhelming love, exhaustion, joy, and frustration all tangled together. If you’ve found yourself snapping, shutting down, or feeling stuck in guilt after losing your temper, you’re not alone.
Emotional regulation, the ability to notice and respond to your emotions in a way that feels calm and intentional, is a skill every mom can build.
All About Postpartum Rage
Feeling overwhelmed by intense anger after childbirth? You're not alone. Explore the realities of postpartum rage and find expert guidance to navigate this challenging phase.