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You Don’t Need PTSD to Benefit: 5 Hidden Struggles EMDR Therapy Can Address
EMDR therapy is known for treating PTSD, but that’s only part of the story. For many moms, trauma shows up in quieter, everyday ways: anxiety that won’t let up, guilt that runs deep, or emotional triggers that seem to come out of nowhere. In this post, we’re exploring five hidden struggles EMDR can help you heal- so you can feel more grounded, empowered, and at peace in motherhood.
EMDR Therapy: A Path to Healing Trauma for Moms
Being a mom is one of life’s most fulfilling roles, but it can also be one of the most challenging. Many moms face immense pressure to balance caregiving, work, relationships, and personal well-being. For some, these challenges are compounded by unresolved trauma, anxiety, depression, or feelings of burnout. If you’re struggling, know that you’re not alone, and there are tools that can help. One powerful tool is EMDR Therapy. Read on to learn more about EMDR and how it can be particularly helpful for moms.
All About Meditation - How to Meditate
Meditation is certainly all the buzz, but what exactly is it and how do we do it? Learn more about meditation (and what meditation isn’t) and how to create your own meditation practice.
Is it the Baby Blues or Postpartum Depression?
The period of time after having a baby is intense with lots of ups and downs. Many moms report feeling more "emotional" with crying fits, feeling sad and overwhelmed, and increased conflict with their partners. This is often described as the "Baby Blues," however some moms will experience Postpartum Depression. How do you know if it’s you have the “Baby Blues” or something more, like Postpartum Depression? Read on to learn more.
How to Create a Journaling Practice (Even as a Busy Mom)
Motherhood is overwhelming and journaling can help. This guide shares simple tips and prompts to help moms create a practice that supports mental and emotional health and connection.