The Mother’s Blog
Where motherhood meets realness, compassion, and practical tools for your well-being.
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Breathing Exercises for Moms: Calm Anxiety With Your Breath
Anxiety shrinks your breath and your patience. Learn two simple breathing techniques moms can use anytime to feel calmer, sleep better, and ease the mental load.
What if Mindfulness? A Powerful Tool for Moms
Mindful parenting isn’t about being perfect- it’s about noticing, pausing, and connecting. Learn simple ways to respond (not react) and create emotional safety.
How to Create a Journaling Practice (Even as a Busy Mom)
Motherhood is overwhelming and journaling can help. This guide shares simple tips and prompts to help moms create a practice that supports mental and emotional health and connection.
Transitioning into Motherhood
Becoming a mother changes you in ways you never would have imagined. Here are some tips to help yourself as you enter this new amazing and equally terrifying stage- Motherhood!
Is it Worry or Anxiety? A Guide for Moms
Motherhood comes with worry but when does it cross into anxiety? If your mind feels stuck in a loop of “what-ifs,” this guide helps you spot the signs and find support.
Online Therapy for Moms: Get Flexible Support that Works For You
Struggling to find time for therapy as a busy mom? Online therapy offers flexible, accessible mental health support- no childcare, no commute, just the help you need from home. Learn how virtual therapy can support you through postpartum challenges, anxiety, and the mental load of motherhood.
Your First Therapy Session: A Guide for New Moms
Starting therapy as a new mom can feel overwhelming- especially when you’re already carrying so much. This post breaks down what really happens in your first session, so you know what to expect, how to navigate the big emotions that might surface, and why therapy is a powerful investment in yourself (and your family). You don’t have to figure this out alone- support is here.
Starting Therapy as a Mom: What to Expect + How it Can Help
Starting therapy can feel overwhelming, especially as a mom juggling the mental and emotional load of motherhood. Whether you're struggling with postpartum anxiety, depression, or just feeling lost in your new role, therapy can provide a safe space for you to process your emotions and find the support you need. In this guide, we'll walk you through what to expect when beginning therapy. Most importantly, you'll learn how therapy can help you feel like yourself again- because you deserve support too.