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Where motherhood meets realness, compassion, and practical tools for your well-being.
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3 Nervous System Tools for Moms Who Feel Like They’re Always on Edge
If you feel constantly on edge in motherhood- snapping, spiraling, or emotionally shutting down- you’re not alone. This blog post shares three simple, trauma-informed nervous system tools to help you feel calmer and more in control. Learn how to soothe overwhelm, ease anxiety, and reconnect with a sense of safety in your body.
You Don’t Need PTSD to Benefit: 5 Hidden Struggles EMDR Therapy Can Address
EMDR therapy is known for treating PTSD, but that’s only part of the story. For many moms, trauma shows up in quieter, everyday ways: anxiety that won’t let up, guilt that runs deep, or emotional triggers that seem to come out of nowhere. In this post, we’re exploring five hidden struggles EMDR can help you heal- so you can feel more grounded, empowered, and at peace in motherhood.
Postpartum Anxiety vs. “Normal” New Mom Worry: How to Tell the Difference
Are you a new mom constantly questioning if your worries are normal or something more? This blog post breaks down the difference between typical postpartum concerns and postpartum anxiety, helping you understand the signs, why it happens, and how therapy can help. Learn what to watch for, how to get support, and why you’re not failing- you’re just human. If the weight of motherhood feels like too much, you’re not alone, and there’s a path to relief.
When “Good Enough” Feels Like Failure: Understanding Perfectionism in Motherhood
Perfectionism doesn’t always look like chasing a perfect house- it often shows up as quiet self-pressure, guilt, and never feeling like you’re doing enough. In this post, I unpack where those high expectations come from, how they impact your well-being, and how therapy can help you find more self-compassion in motherhood.
Anxiety vs. OCD in Motherhood: What’s the Difference and Why It Matters
Anxiety and OCD are both common in early motherhood but they can feel confusing and easy to mix up. This blog explores the key differences between anxiety vs. OCD, including how they show up in postpartum moms, what intrusive thoughts really mean, and why the right diagnosis matters. You’ll also learn about lesser-known forms like Relationship OCD and Pure “O” OCD, how trauma and perfectionism play a role, and what treatments like CBT, EMDR, and ERP can offer. If you’ve ever wondered, “Is this normal, or is something wrong with me?”- this post is for you.
Emotional Regulation for Moms: How to Stay Grounded When Motherhood Feels Overwhelming
Motherhood brings out emotions you never expected- overwhelming love, exhaustion, joy, and frustration all tangled together. If you’ve found yourself snapping, shutting down, or feeling stuck in guilt after losing your temper, you’re not alone.
Emotional regulation, the ability to notice and respond to your emotions in a way that feels calm and intentional, is a skill every mom can build.
Postpartum Anxiety: Symptoms, Triggers + Coping Strategies
Struggling with constant worry and racing thoughts after having a baby? You’re not alone. Postpartum anxiety is a common but often overlooked condition that can make early motherhood feel overwhelming. In this blog post, we’ll explore the symptoms of postpartum anxiety, common triggers, and practical coping strategies to help you regain a sense of balance. Read on to learn how to navigate this challenging time with support and self-care.
EMDR Therapy: A Path to Healing Trauma for Moms
Being a mom is one of life’s most fulfilling roles, but it can also be one of the most challenging. Many moms face immense pressure to balance caregiving, work, relationships, and personal well-being. For some, these challenges are compounded by unresolved trauma, anxiety, depression, or feelings of burnout. If you’re struggling, know that you’re not alone, and there are tools that can help. One powerful tool is EMDR Therapy. Read on to learn more about EMDR and how it can be particularly helpful for moms.
Emotional Regulation Series: A guide to Emotional Regulation
Emotional Regulation is key to our overal wellness, yet so many of us struggle with it. Read on to learn more about what is emotional regulation and how you can start to build yours up.
All About Meditation - How to Meditate
Meditation is certainly all the buzz, but what exactly is it and how do we do it? Learn more about meditation (and what meditation isn’t) and how to create your own meditation practice.
What is a Panic Attack? | Understanding Panic Attacks & Panic Disorder
Did you know that about 25- 30% of adults will experience at least one panic attack at some point in their life?! Read more about Panic Attacks, what is actually happening when we have a Panic Attack, and ways to cope with Panic Attacks.
What is Anxiety? Answering Common Questions on Anxiety
Anxiety can certainly be confusing. Here are some common questions about anxiety, including what it is, why do we have it, and how to treat it.
What to Expect in Therapy for Anxiety in Motherhood
You know you need help for your anxiety, now what do you do? Learn about how to find a therapist for anxiety, what to expect in that first session and what it’s like to attend therapy for anxiety.
All About Anxiety | Types of Anxiety | Treatment for Anxiety
Learn all about anxiety, the types of anxiety and the best anxiety treatment.
Journaling: Reflections and Intentions for the New Year (or any “New” Beginning)
The end of the year and New Year can be a great time of reflection and intention setting. While the word “Resolution” comes with a mixed bag of beliefs around it, get some clarity around what we want for ourselves, how we want to spend our time, and setting some intentions can be very valuable.
Anxiety and Sleep | Sleep for Better Mental Health
Sleep. We all have to do it, yet for many of us, getting a full and rested night's sleep is more of a dream than a reality.
Read on to learn more about sleep, how it can impact our mental health and some tips for how to create a healthy sleep habit.
Treating Anxiety | Coping Skills for Anxiety
Anxiety can be really difficult to cope with. It affects your body, your mind, your overall well-being. When ignored, it just gets worse. It's important to develop some tools/ coping skills to have at your disposal for when anxiety comes up. Read on to learn about coping skills for anxiety.
Anxiety in Motherhood: Strategies for Coping
Motherhood and Anxiety. Those two things seem to go hand-in-hand. Having a child amplifies all of your worries, concerns, and struggles. While anxiety is a normal part of motherhood and life, it can become a barrier to living the life we want. Read on to learn more about anxiety, how it can come up in motherhood and our children and when to know when to seek help.
Breathing Exercises for Moms: Calm Anxiety With Your Breath
Anxiety shrinks your breath and your patience. Learn two simple breathing techniques moms can use anytime to feel calmer, sleep better, and ease the mental load.
What if Mindfulness? A Powerful Tool for Moms
Mindful parenting isn’t about being perfect- it’s about noticing, pausing, and connecting. Learn simple ways to respond (not react) and create emotional safety.