The Mental Load Overload: Understanding How You Got Here
You didn’t start your relationship this way but somewhere along the line, you became the default parent, the household manager, the knower of all the things. Now you’re drowning in the mental load, and wondering how it got so heavy. This blog unpacks how seemingly “fair” partnerships shift over time, especially in motherhood, and why so many moms feel overwhelmed and unseen. If you’re tired of carrying it all, this post is for you- plus, learn how our new Mental Load Coaching for Couples can help you find balance and real support again.
The Mental Load Is Breaking Moms: What It Is, Why It Feels So Heavy and What You Can Do About It
Are you exhausted from being the one who “keeps it all together”? You’re not imagining it- the mental load moms carry is very real, and it’s taking a toll on your mental health, relationships, and sense of self. This blog breaks down why the mental load feels so overwhelming, how trauma and perfectionism amplify it, and how therapy can help you find relief, set boundaries, and reconnect with you. If you’re feeling invisible, burned out, or resentful, this one’s for you.
Emotional Regulation for Moms: How to Stay Grounded When Motherhood Feels Overwhelming
Motherhood brings out emotions you never expected- overwhelming love, exhaustion, joy, and frustration all tangled together. If you’ve found yourself snapping, shutting down, or feeling stuck in guilt after losing your temper, you’re not alone.
Emotional regulation, the ability to notice and respond to your emotions in a way that feels calm and intentional, is a skill every mom can build.
In this post, we’ll explore why emotional regulation feels so hard for moms, simple tools to help you find your calm, and how you can download our free guide: Emotional Regulation in Motherhood — A guide to understanding your triggers and finding your calm amidst the chaos.
How Therapy Can Transform Your Motherhood Journey
Feeling overwhelmed as a new or seasoned mom is more common than you might think. In this article, we explore how therapy for moms can be a transformative journey- helping you overcome motherhood anxiety, reclaim your identity, and find balance amid the chaos. Discover how expert mom therapists use a holistic, brain–body approach to empower you with practical tools for managing stress, so you can embrace the joys of motherhood with renewed strength and clarity.
Parental Burnout: Signs, Causes, and How to Recover
Parenting is rewarding, but it can also be exhausting. If you’re feeling emotionally drained, constantly overwhelmed, or detached from your role as a parent, you might be experiencing parental burnout. Learn the signs, causes, and effective ways to recover and restore balance.
Anxiety in Motherhood: Strategies for Coping
Motherhood and Anxiety.
Those two things seem to go hand-in-hand. Having a child amplifies all of your worries, concerns, and struggles. While anxiety is a normal part of motherhood and life, it can become a barrier to living the life we want. Read on to learn more about anxiety, how it can come up in motherhood and our children and when to know when to seek help.
Mindful Parenting: How to Stay Present and Connected in Motherhood
Mindful parenting is based on the concept of mindfulness.
Mindfulness is about focusing your awareness on the present moment and acknowledging your current feelings, thoughts and body sensations without putting any judgement on them.
Mindful parenting is about being present and intentional in your parenting efforts. Read on to learn more.
How to Create a Journaling Practice (Even as a Busy Mom)
Motherhood is overwhelming—journaling can help. This guide shares simple tips and prompts to help moms create a practice that supports mental and emotional health and connection.
Transitioning into Parenthood
Becoming a parent changes you in ways you never would have imagined. Here are some tips to help yourself as you enter this new amazing and equally terrifying stage- Parenthood!