Struggling in Postpartum? Understanding Clean Pain vs. Dirty Pain Can Help
Postpartum can feel like an emotional rollercoaster and you’re not alone in wondering why it’s so hard. In this post, we explore the powerful concept of clean vs. dirty pain to help you understand your struggles with more clarity and compassion. Learn how to tell the difference, why it matters, and what you can do to feel more supported and less stuck.
Scary Thoughts After Baby? What No One Tells You About Postpartum Intrusive Thoughts
If you’re having scary, unwanted thoughts about your baby, you’re not alone and you’re not a bad mom. These intrusive thoughts are more common than you think and may be a sign of postpartum OCD, a misunderstood but treatable condition. This blog helps you understand what’s happening in your mind and how to find support that actually helps.
Anxiety vs. OCD in Motherhood: What’s the Difference and Why It Matters
Anxiety and OCD are both common in early motherhood but they can feel confusing and easy to mix up. This blog explores the key differences between anxiety vs. OCD, including how they show up in postpartum moms, what intrusive thoughts really mean, and why the right diagnosis matters. You’ll also learn about lesser-known forms like Relationship OCD and Pure “O” OCD, how trauma and perfectionism play a role, and what treatments like CBT, EMDR, and ERP can offer. If you’ve ever wondered, “Is this normal, or is something wrong with me?”- this post is for you.
Treating Postpartum Depression Naturally: Gentle, Holistic Support for New Moms
You love your baby, but lately, you don’t feel like yourself. If you’re tearful, anxious, disconnected, or just getting through the day on autopilot, you’re not alone. Postpartum depression is real, and it’s more common than most people realize. The good news? You don’t have to suffer in silence and you don’t have to go straight to medication if that doesn’t feel right for you. In this post, I’ll explore how to treat postpartum depression naturally using gentle, research-backed tools that support both your emotional well-being and your nervous system.
5 Common Myths About Postpartum Mental Health (That Are Keeping Moms Stuck)
Think postpartum mental health struggles are just the baby blues or that they’ll go away on their own? You’re not alone, and you’ve likely been misled. In this validating post, we unpack 5 common myths that keep new moms stuck in shame, silence, and self-blame. If you’re feeling overwhelmed, anxious, or unlike yourself in motherhood, this is for you.
Will I Ever Feel Better in Postpartum? Understanding Why You’re Still Struggling- And What Can Actually Help
Still waiting to “feel better” after having your baby? You’re not alone and you’re not doing anything wrong. This post breaks down why postpartum can feel so overwhelming for so long, and what real healing looks like. If you’re tired of just surviving, this is for you.
Postpartum Anxiety: Symptoms, Triggers + Coping Strategies
Struggling with constant worry and racing thoughts after having a baby? You’re not alone. Postpartum anxiety is a common but often overlooked condition that can make early motherhood feel overwhelming. In this blog post, we’ll explore the symptoms of postpartum anxiety, common triggers, and practical coping strategies to help you regain a sense of balance. Read on to learn how to navigate this challenging time with support and self-care.
5 Overlooked Signs of Postpartum Anxiety (It’s Not Just Worrying Too Much)
Many new moms experience postpartum anxiety, but it’s not always just about worrying. From sleep struggles to intrusive thoughts, anxiety can show up in unexpected ways. Discover five overlooked signs of postpartum anxiety and how to find support.
5 Sneaky Ways Postpartum Depression Shows Up
The postpartum time can certainly be very challenging and it can take some time to adjust. However, some of these challenges can actually be signs of Postpartum Depression. Read on to learn about 5 sneaky signs of Postpartum Depression.
Dark Thoughts in Postpartum
Having dark, scary thoughts in the postpartum time can feel really bad and alarming, but they are actually quite common. Read more about Intrusive thoughts during postpartum, how to cope with them and when to seek out help.
What to Know About Birth Trauma
Giving birth is quite the experience to say the least. Unfortunately, about 45% of new moms experience birth trauma. Read on to learn more about Birth Trauma. If this is something you or someone you love has experience, please know that there is help available.
Common Questions about Postpartum Depression
Learn about Postpartum Depression. Here are some common questions I get around Postpartum Depression and other mental health struggles during the postpartum time.
What is Anxiety? Answering Common Questions on Anxiety
Anxiety can certainly be confusing. Here are some common questions about anxiety, including what it is, why do we have it, and how to treat it.
All About Anxiety | Types of Anxiety | Treatment for Anxiety
Learn all about anxiety, the types of anxiety and the best anxiety treatment.
Treating Anxiety | Coping Skills for Anxiety
Anxiety can be really difficult to cope with. It affects your body, your mind, your overall well-being. When ignored, it just gets worse. It's important to develop some tools/ coping skills to have at your disposal for when anxiety comes up. Read on to learn about coping skills for anxiety.
Anxiety in Motherhood: Strategies for Coping
Motherhood and Anxiety.
Those two things seem to go hand-in-hand. Having a child amplifies all of your worries, concerns, and struggles. While anxiety is a normal part of motherhood and life, it can become a barrier to living the life we want. Read on to learn more about anxiety, how it can come up in motherhood and our children and when to know when to seek help.