You love your baby, but lately, you don’t feel like yourself. If you’re tearful, anxious, disconnected, or just getting through the day on autopilot, you’re not alone. Postpartum depression is real, and it’s more common than most people realize. The good news? You don’t have to suffer in silence and you don’t have to go straight to medication if that doesn’t feel right for you. In this post, I’ll explore how to treat postpartum depression naturally using gentle, research-backed tools that support both your emotional well-being and your nervous system.