The Mother’s Blog
Where motherhood meets realness, compassion, and practical tools for your well-being.
FEATURED POSTS
The Essential Guide to Postpartum
Emotional Regulation for Moms
The Mental Load for Moms
MOST RECENT POSTS
What to Do When You Resent Your Partner After Having a Baby
If you’ve ever caught yourself thinking, “I’m doing everything, and they just don’t get it,” you’re not alone. Resentment after having a baby is one of the most common (and least talked about) challenges new parents face. In this blog, we’ll explore why resentment shows up after baby, what it’s really trying to tell you, and practical steps to heal the disconnection. You’ll also learn how therapy and Mental Load Coaching for Couples can help you and your partner rebuild balance, understanding, and teamwork.
Birth Trauma Q&A: Healing After a Difficult Birth
A difficult or traumatic birth can leave you with memories that feel too heavy to carry alone. If you’re replaying moments, feeling guilt or anger, or wondering why your birth still feels so raw, this Q&A-style guide offers compassionate, grounding answers to the questions so many moms are quietly asking.
“I Don’t Feel Like Myself Anymore”: Reclaiming Your Identity After Baby
If you’ve ever thought, “I don’t even recognize who I am anymore,” you’re not alone. So many moms feel lost in the swirl of postpartum changes, constant caregiving, and pressure to do it all. In this blog, we explore why identity loss is such a common part of motherhood, and how you can begin reconnecting with yourself in gentle, realistic ways. You’ll learn how to understand what’s really behind that feeling of disconnection, why it’s not your fault, and small steps to start feeling grounded and whole again.
Postpartum Q & A: Real Questions Moms Are Asking
The early weeks of motherhood can feel like an emotional whirlwind- beautiful and brutal all at once. If you’ve found yourself crying more than you expected, worrying constantly, or wondering why you don’t quite feel like yourself, you’re not alone. In this Q&A-style guide, we’re answering the real questions postpartum moms are quietly asking online- with compassion, validation, and the reassurance you deserve.
When Motherhood Isn’t What You Expected: The Complex Emotions of New Motherhood
Motherhood isn’t always the blissful experience we’re told to expect. If you’re feeling overwhelmed, disconnected, or wondering why you don’t feel “happy” all the time, this post is for you. We explore the complex emotions of early motherhood- like guilt, anxiety, and grief, and explain why they’re more common (and more valid) than you think. You’ll also learn practical tools from postpartum-informed therapy to help you feel more grounded, supported, and less alone.
Healing from Birth Trauma: A Therapeutic Journey
If your birth didn’t go as planned and you’re still carrying emotional pain, you’re not alone. This post explores how therapy for birth trauma and self-care can help you heal and reconnect with yourself.
Embracing Imperfection: The Beauty of Being a Real Mom
You don’t have to be a perfect mom to be a good one. This post explores the beauty of embracing imperfections and finding confidence and connection in real motherhood.
Coping with Pregnancy Anxiety: How to Find Calm in the Uncertainty
Feeling anxious during pregnancy is more common than you might think. Learn how to manage pregnancy anxiety with therapist-backed coping strategies that support your mental health during pregnancy and help you feel more grounded, calm, and connected to your baby.
5 Ways to Ask for Help as a New Mom (Without Feeling Guilty)
Asking for help doesn’t make you a bad mom- it makes you human. Learn 5 simple, guilt-free ways to build new mom support and care for your mental health in early motherhood.
Understanding Postpartum Depression: A Therapist’s Guide to Healing
If you’ve been feeling sad, numb, or unlike yourself after giving birth, you’re not alone. This guide explains postpartum depression symptoms, why it happens, and how therapy can help you heal and reconnect with yourself in motherhood.
Building a Support System as a New Mom: Finding Connection and Care in Motherhood
Motherhood wasn’t meant to be done alone. Learn how to build meaningful new mom support, find mom friends, and create a nurturing community for moms that supports your emotional well-being and confidence in early motherhood.
Mindfulness Practices for Busy Moms
Feeling stretched thin? Discover simple mindfulness exercises designed for busy moms to reduce stress, increase presence, and support your mental health and well-being.
10 Signs You Might Be Experiencing Postpartum Depression
Postpartum depression can affect any new mom and it’s nothing to be ashamed of. Learn the 10 most common postpartum depression signs and how to recognize when it’s time to seek support for your maternal mental health.
Overcoming Mom Guilt: A Therapist’s Guide
Mom guilt can feel relentless but it doesn’t have to define your motherhood. In this therapist’s guide, you’ll learn why guilt shows up, how to shift unhelpful thought patterns, and practical mom guilt tips to help you build self-compassion and embrace guilt-free parenting.
Pregnancy After Loss: Navigating Hope, Fear, and Healing
Pregnancy after loss can bring a swirl of emotions- hope, fear, grief, and love, all existing at once. You might feel grateful for this new baby while still carrying the pain of what you’ve lost. This post explores the tender emotional landscape of pregnancy after miscarriage or stillbirth, why it can be hard to trust your body again, and how trauma-informed therapy (including EMDR) can help you find calm and connection in this new chapter.
Why Self-Care in Motherhood Isn’t Selfish (It’s Survival)
Self-care isn’t selfish- it’s survival. In a culture that asks moms to give endlessly while offering little support, taking care of yourself is an act of resistance. This post explores why rest and boundaries matter in motherhood, plus simple self-regulation tools you can start using today.
Feeling Disconnected From Your Baby? Understanding Postpartum Bonding Challenges
Bonding with your baby doesn’t always happen instantly and if you’re feeling disconnected, you’re not alone. Many new moms quietly wonder, “Why am I not bonding with my baby?” In this post, we’ll explore why postpartum bonding challenges happen, how to recognize the signs, and gentle ways to nurture connection with support and compassion.
When Everything Feels Like Too Much: How to Cope with Overwhelm in Motherhood & Beyond
Motherhood can feel overwhelming- especially when the news is heavy and your baby needs you nonstop. Learn simple grounding tools and long-term strategies to feel calmer and more grounded.
Why Old Wounds Resurface in Motherhood
Motherhood has a way of shining light on parts of our past we thought were long behind us. Many new moms are surprised when old wounds- like childhood pain, unresolved trauma, or self-critical thoughts, suddenly resurface after having a baby. This can feel confusing, overwhelming, and even shameful. But you’re not alone, and you’re not broken. In this post, we explore why motherhood often brings up old hurts, how it impacts your daily life, and the healing tools that can help you feel more grounded, connected, and confident.
Revenge Bedtime Procrastination: Why Moms Do It & What Helps
Feeling exhausted but still staying up late to scroll or binge shows? You’re not alone. Many moms fall into “revenge bedtime procrastination” as a way to reclaim time for themselves but it often backfires, leaving you even more drained. In this post, we explore why moms do it, why it doesn’t actually help, and gentle alternatives that can give you the rest, peace, and “me time” you truly deserve.