Struggling in Postpartum? Understanding Clean Pain vs. Dirty Pain Can Help
Postpartum can feel like an emotional rollercoaster and you’re not alone in wondering why it’s so hard. In this post, we explore the powerful concept of clean vs. dirty pain to help you understand your struggles with more clarity and compassion. Learn how to tell the difference, why it matters, and what you can do to feel more supported and less stuck.
Who Am I Now? Navigating Identity Shifts in Motherhood
“Who am I now?”
If you’ve found yourself asking this question since becoming a mom, you’re not alone. Many mothers feel a deep identity shift after birth- like parts of them have gone missing or no longer fit. This blog explores the emotional and psychological transformation of matrescence (yes, it’s a real thing!), why it feels so disorienting, and how you can begin reconnecting with yourself in this new season of life. Because you haven’t lost yourself- you’re becoming someone new.
Scary Thoughts After Baby? What No One Tells You About Postpartum Intrusive Thoughts
If you’re having scary, unwanted thoughts about your baby, you’re not alone and you’re not a bad mom. These intrusive thoughts are more common than you think and may be a sign of postpartum OCD, a misunderstood but treatable condition. This blog helps you understand what’s happening in your mind and how to find support that actually helps.
Why You Might Still Be Grieving Your Birth Experience (Even with a Healthy Baby)
You’ve been told, “All that matters is a healthy baby.” But what about how you feel after birth? If you’re carrying sadness, anger, or grief about your birth experience, you’re not alone and you’re not ungrateful. Many moms silently struggle with birth trauma, even when everything “looks fine” from the outside. In this blog, we explore why it’s normal to grieve your birth, how trauma can show up postpartum, and how therapy, including EMDR, can help you process what happened, ease emotional triggers, and feel proud of your story. Your experience matters. Healing is possible.
Sleep Deprivation in Postpartum: How to Cope When You’re Beyond Exhausted
Postpartum sleep deprivation isn’t just “part of the job”- it can shake your sense of self, hijack your emotions, and make even the smallest tasks feel impossible. If you’re deep in the fog of exhaustion, this blog post is for you. I’m breaking down why sleep feels so out of reach in early motherhood and sharing therapist-backed strategies to help you rest, regulate, and feel more like you again. Because you deserve support- not just survival.
Anxiety vs. OCD in Motherhood: What’s the Difference and Why It Matters
Anxiety and OCD are both common in early motherhood but they can feel confusing and easy to mix up. This blog explores the key differences between anxiety vs. OCD, including how they show up in postpartum moms, what intrusive thoughts really mean, and why the right diagnosis matters. You’ll also learn about lesser-known forms like Relationship OCD and Pure “O” OCD, how trauma and perfectionism play a role, and what treatments like CBT, EMDR, and ERP can offer. If you’ve ever wondered, “Is this normal, or is something wrong with me?”- this post is for you.
Treating Postpartum Depression Naturally: Gentle, Holistic Support for New Moms
You love your baby, but lately, you don’t feel like yourself. If you’re tearful, anxious, disconnected, or just getting through the day on autopilot, you’re not alone. Postpartum depression is real, and it’s more common than most people realize. The good news? You don’t have to suffer in silence and you don’t have to go straight to medication if that doesn’t feel right for you. In this post, I’ll explore how to treat postpartum depression naturally using gentle, research-backed tools that support both your emotional well-being and your nervous system.
5 Common Myths About Postpartum Mental Health (That Are Keeping Moms Stuck)
Think postpartum mental health struggles are just the baby blues or that they’ll go away on their own? You’re not alone, and you’ve likely been misled. In this validating post, we unpack 5 common myths that keep new moms stuck in shame, silence, and self-blame. If you’re feeling overwhelmed, anxious, or unlike yourself in motherhood, this is for you.
Will I Ever Feel Better in Postpartum? Understanding Why You’re Still Struggling- And What Can Actually Help
Still waiting to “feel better” after having your baby? You’re not alone and you’re not doing anything wrong. This post breaks down why postpartum can feel so overwhelming for so long, and what real healing looks like. If you’re tired of just surviving, this is for you.
Hormonal Shifts and Mood Changes After Birth: What’s Really Going On
Why do I feel so emotional after birth and again after weaning?
This blog breaks down the real, biological reasons behind postpartum mood swings, anxiety, and emotional crashes after stopping breastfeeding. If you’ve been wondering whether what you’re feeling is “normal,” this post will help you understand what’s happening in your body and how therapy can support your healing.
Postpartum Anxiety: Symptoms, Triggers + Coping Strategies
Struggling with constant worry and racing thoughts after having a baby? You’re not alone. Postpartum anxiety is a common but often overlooked condition that can make early motherhood feel overwhelming. In this blog post, we’ll explore the symptoms of postpartum anxiety, common triggers, and practical coping strategies to help you regain a sense of balance. Read on to learn how to navigate this challenging time with support and self-care.
5 Overlooked Signs of Postpartum Anxiety (It’s Not Just Worrying Too Much)
Many new moms experience postpartum anxiety, but it’s not always just about worrying. From sleep struggles to intrusive thoughts, anxiety can show up in unexpected ways. Discover five overlooked signs of postpartum anxiety and how to find support.
EMDR Therapy: A Path to Healing Trauma for Moms
Being a mom is one of life’s most fulfilling roles, but it can also be one of the most challenging. Many moms face immense pressure to balance caregiving, work, relationships, and personal well-being. For some, these challenges are compounded by unresolved trauma, anxiety, depression, or feelings of burnout. If you’re struggling, know that you’re not alone, and there are tools that can help. One powerful tool is EMDR Therapy. Read on to learn more about EMDR and how it can be particularly helpful for moms.
All About Postpartum Rage
Feeling overwhelmed by intense anger after childbirth? You're not alone. Explore the realities of postpartum rage and find expert guidance to navigate this challenging phase.
5 Sneaky Ways Postpartum Depression Shows Up
The postpartum time can certainly be very challenging and it can take some time to adjust. However, some of these challenges can actually be signs of Postpartum Depression. Read on to learn about 5 sneaky signs of Postpartum Depression.
Anxiety in Motherhood: Strategies for Coping
Motherhood and Anxiety.
Those two things seem to go hand-in-hand. Having a child amplifies all of your worries, concerns, and struggles. While anxiety is a normal part of motherhood and life, it can become a barrier to living the life we want. Read on to learn more about anxiety, how it can come up in motherhood and our children and when to know when to seek help.
Is it Postpartum Depression or Baby Blues?
The period of time after having a baby is intense with lots of ups and downs. Many moms report feeling more "emotional" with crying fits, feeling sad and overwhelmed, and increased conflict with their partners. This is often described as the "Baby Blues," however some moms will experience Postpartum Depression. How do you know if it’s you have the “Baby Blues” or something more, like Postpartum Depression? Read on to learn more.
Transitioning into Parenthood
Becoming a parent changes you in ways you never would have imagined. Here are some tips to help yourself as you enter this new amazing and equally terrifying stage- Parenthood!