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Where motherhood meets realness, compassion, and practical tools for your well-being.
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Understanding Postpartum Depression: A Therapist’s Guide to Healing
If you’ve been feeling sad, numb, or unlike yourself after giving birth, you’re not alone. This guide explains postpartum depression symptoms, why it happens, and how therapy can help you heal and reconnect with yourself in motherhood.
Building a Support System as a New Mom: Finding Connection and Care in Motherhood
Motherhood wasn’t meant to be done alone. Learn how to build meaningful new mom support, find mom friends, and create a nurturing community for moms that supports your emotional well-being and confidence in early motherhood.
10 Signs You Might Be Experiencing Postpartum Depression
Postpartum depression can affect any new mom and it’s nothing to be ashamed of. Learn the 10 most common postpartum depression signs and how to recognize when it’s time to seek support for your maternal mental health.
Top 5 Reasons to Start Therapy While Pregnant
Pregnancy can bring joy but also anxiety, identity shifts, and unexpected emotional triggers. Therapy during pregnancy gives you a safe, supportive space to process what’s coming, heal what’s surfacing, and prepare for postpartum with more clarity and confidence. In this post, we explore five powerful reasons to consider starting therapy while pregnant, and how it can support your emotional well-being before baby arrives.
Why You Might Still Be Grieving Your Birth Experience (Even with a Healthy Baby)
You’ve been told, “All that matters is a healthy baby.” But what about how you feel after birth? If you’re carrying sadness, anger, or grief about your birth experience, you’re not alone and you’re not ungrateful. Many moms silently struggle with birth trauma, even when everything “looks fine” from the outside. In this blog, we explore why it’s normal to grieve your birth, how trauma can show up postpartum, and how therapy, including EMDR, can help you process what happened, ease emotional triggers, and feel proud of your story. Your experience matters. Healing is possible.
Treating Postpartum Depression Naturally: Gentle, Holistic Support for New Moms
You love your baby, but lately, you don’t feel like yourself. If you’re tearful, anxious, disconnected, or just getting through the day on autopilot, you’re not alone. Postpartum depression is real, and it’s more common than most people realize. The good news? You don’t have to suffer in silence and you don’t have to go straight to medication if that doesn’t feel right for you. In this post, I’ll explore how to treat postpartum depression naturally using gentle, research-backed tools that support both your emotional well-being and your nervous system.
5 Common Myths About Postpartum Mental Health (That Are Keeping Moms Stuck)
Think postpartum mental health struggles are just the baby blues or that they’ll go away on their own? You’re not alone, and you’ve likely been misled. In this validating post, we unpack 5 common myths that keep new moms stuck in shame, silence, and self-blame. If you’re feeling overwhelmed, anxious, or unlike yourself in motherhood, this is for you.
Will I Ever Feel Better in Postpartum? Understanding Why You’re Still Struggling- And What Can Actually Help
Still waiting to “feel better” after having your baby? You’re not alone and you’re not doing anything wrong. This post breaks down why postpartum can feel so overwhelming for so long, and what real healing looks like. If you’re tired of just surviving, this is for you.
5 Overlooked Signs of Postpartum Anxiety (It’s Not Just Worrying Too Much)
Many new moms experience postpartum anxiety, but it’s not always just about worrying. From sleep struggles to intrusive thoughts, anxiety can show up in unexpected ways. Discover five overlooked signs of postpartum anxiety and how to find support.
Common Questions about Postpartum Depression
Learn about Postpartum Depression. Here are some common questions I get around Postpartum Depression and other mental health struggles during the postpartum time.